Section 1:
Get The Box’ Sinking & Rising Duet
[Never lose contact]
Partners push against each other – no hands
Sink to the floor
Grab & pull leg
Racing start
Lift onto the back
Go over/under swapping places
Crawl to object in slow motion
Roll over each other
Raise object without using hands
Section 2:
‘You Can’t Have It’ Teasing/Bullying Trio
1. Tap on shoulder causing change of direction with development
2. Travelling/stepping gallop, chasée, pas de bourée, run, walk, hop, jump, skip, leap, turn, tip-toe, roll
3. Repeat tap & travel (1 & 2) twice more with different partners
4. Signal drop, fall/catch & lift over to side
5. Over/under, around, through ducking & diving x3
6. Run around partner chasing object
7. Throwing object x 4
8. Pushing through the blocking group to get to the parcel
9. Passing the box along a long line
10. Make a bar and swing/rebound off it
1 comment:
This week we will focus on task 1, but we will also be introduced to task 2! It is all go isn't it!!
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